4/5/2023 0 Comments Stockpile calculator excel![]() ![]() Traveling with and feeding frozen breast milk can be a challenge, especially if you’re staying in a hotel without ready access to a freezer.Ĭonsider whether you’ll have any situations like this in the period after you wean and before your baby’s first birthday. The worst case scenario is that your power goes out for an extended period of time, and you lose your entire freezer stash. If you live in an area prone to power outages, consider getting a backup generator. You’ll want to make sure that you’ll still have enough if that happens. Weaning can be unpredictable, and your supply might drop more quickly than you expect. I would suggest not starting to wean until you are very close to or are already at your goal of stored breast milk. The last thing you want is to freeze a lot of milk and wean, and then find out your baby won’t take your milk. If this is the case, you can scald it before you freeze it, but after you freeze it, it may be more difficult to get your baby to take it. Some women have excess lipase in their breast milk, which can make the milk taste bad. Here are a few additional tips: Test your frozen milkīefore you build a big freezer stash, you should test out giving some frozen milk to your baby to ensure she will take it. Lots of moms in our Facebook group like to use Pump Log, because it will perform all of the above calculations for you. The easiest way to keep track of your frozen breast milk stash is using an app. In this example, we need 27 oz * 31 days, or 837 oz (24.8 L) of frozen breast milk by January 1st. Then you just multiply the number of ounces times the number of days. Calculate amount of breast milk needed until you wean You would need 31 days of breast milk stored. Determine how long you’ll be feeding from your freezerĬalculate the number of days from when you’d like to wean until you will stop feeding her breast milk.Įxample: Say you’d like to wean by January 1st, and she turns one on January 31st. If you’d like to, add 1-2 oz (30-60 ml) to that number as a buffer.Įxample: You decide to add 2 oz to the 25 oz per day you think she’ll need, so you will want to have 27 oz (800 ml) of breast milk stored per day. You would set her daily intake at 25 oz (750 ml) per day. If she drank different amounts on those days, use the highest number.Įxample: On day 1, she drank 24 oz (710 ml), on day 2, she drank 25 oz (750 ml), on day 3, she drank 24 oz. Record your baby’s intake for a few days (either using a spreadsheet or an app) to find out how much breast milk she’s drinking now. Here’s how to estimate how much milk you’ll need. Breast milk freezer stash calculator example Therefore, if your baby is over one month old, to estimate how much milk you need, determine her current daily needs, and multiply it by the number of days until she turns one year old.Īdditionally, you may want to build in a bit of a buffer for growth spurts and for milk that needs to be discarded because of an unfinished bottle, etc. This article has a chart showing how daily intake may trend over time. In most cases, outside of the occasional growth spurt, a baby’s intake will increase over the first month, and then stay the same until they start solids.Īfter your baby starts solids, her intake may decrease – but it might go down more slowly than you’d think.įor example, my first baby struggled a bit with solids at the beginning and drank the same amount of milk until he turned one. When you’re estimating how much milk you need to have in the freezer before you start to wean, the first thing you should do is determine about how much milk your baby will need per day. How to calculate how much milk you need to wean If you’d like to do this, you can calculate how much frozen milk you will need based on your baby’s intake and how old your baby is. Some exclusive pumpers are able to wean from the pump at a certain point, but then continue to feed their baby frozen breast milk until their breastfeeding goal (often until baby’s first birthday). I only recommend products I love! More information here. This post may contain affiliate links, which means if you click a link and purchase something, I may make a small commission at no additional cost to you. Do you want to wean from the pump and feed your baby frozen breast milk until her first birthday? Here’s how to create a breast milk freezer stash calculator, so you know exactly how much milk you need to have stored before you wean, and when you can stop pumping. ![]()
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